20 min hi-hang power snatches + ohs (2+1)
20 minutes:
Hi-hang power snatch x 2 + Overhead squat x 1
1RM overhead squat
In 15 minutes find your overhead squat one rep max
DB snatches and goblet squats
7 min AMRAP:
- 10+10 DB snatch
- 20 DB goblet squat
WOD for Sunday, Apr 05, 2015
