WOD for Wednesday, Apr 22, 2015 3 x front squat + 1 jerk 15 minutes: front squat + jerk (3+1) Jerry 1 mile run 2k row 1 mile run Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)