Back squat 6 x 3 + 1 x 8
Back squat 6 x 3 + 1 x 8
6-8 x 45 s all out row
6-8 x row all out for max distance in 45 seconds. Rest until your heart rate is back to normal.
WOD for Thursday, Jun 18, 2015
Back squat 6 x 3 + 1 x 8
6-8 x row all out for max distance in 45 seconds. Rest until your heart rate is back to normal.