Deadlift on a riser
16 min e2mom:
4 x deadlift standing on a riser (n70-75%/1rm)
Front squats, GHDs and running
7 rounds for time:
- 7 front squat70/45kg
- 7 GHD sit ups
Cash out: 800m run
WOD for Tuesday, Jun 30, 2015
16 min e2mom:
4 x deadlift standing on a riser (n70-75%/1rm)
7 rounds for time:
Cash out: 800m run