Kettlebell work
Kettlebel work:
- windmill 3 x (5+5)
- turkish get-up 3x (3+3)
KB C&J, K2Es and burpees
10min AMRAP:
- 7 clean and jerk (two kb´s) 24/16kg
- 7 k2e
- every minute on the minute three burpees (start with burpees)
Kettlebel work:
10min AMRAP: