Back squat 5×10
In 25 minutes:
Back squat 5 x 10 (use same weight in every set). Rest three minutes between sets
100 walking lunges
For time:
- 100 steps walking lunge with two kettlebells (pick weight), emom 3 burpees
Start with burpees
In 25 minutes:
Back squat 5 x 10 (use same weight in every set). Rest three minutes between sets
For time:
Start with burpees