WOD for Saturday, Dec 05, 2015

Clean 5×3

In 20 minutes:

• Clean 5 x 3

OTM bar work

8min otm

• 3 power clean 62,5/42,5kg
• 3 front squat
• 3 shoulder to overhead

Rest 2min

8min otm

• 3 deadlift 62,5/42,5kg
• 3 hang power clean
• 3 thruster