1RM power snatch
In 15 minutes:
Find 1RM power snatch
Snatch every 90 seconds
Every 90 seconds for 15min:
1 snatch @ 3RM (Dec. 30th, 2015)
3 x max reps strict pull ups
3 x max reps strict pull ups
- rest 2min between efforts
WOD for Thursday, Jan 07, 2016
