3 x snatch + 1 x ohs
Work up to ahap:
Every 90sec for five rounds:
- 3 x snatch + 1 x ohs
After five rounds: rest 90sec
1 x snatch + 3 x ohs
Every 90sec for five rounds:
- 1 x snatch + 3 x ohs
DB snatches and double unders
For time:
- 40 heavy db snatch
- 25 du
- 30 db snatch
- 50 du
- 20 db snatch
- 75 du
- 10 db snatch
- 100 du
