Back squat 2 x 4 + 2 x 2 + 1 x 6-8
in 30min
Back squat 2 x 4 + 2 x 2 + 1 x 6-8
- rest 4min between sets
Good mornings and dragon flags
Good morning 3 x 5-7
Eccentric dragon flag 3 x 5-7
WOD for Friday, Dec 09, 2016
in 30min
Back squat 2 x 4 + 2 x 2 + 1 x 6-8
Good morning 3 x 5-7
Eccentric dragon flag 3 x 5-7