WOD for Tuesday, Dec 20, 2016 Snatch grip deadlift 4RM Snatch grip deadlift 4RM Accessory work Band resisted bb swing 5 x 8 Band resisted pallof press 3 x 8+8 Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)