Power clean up to a heavy single
In 15 minutes
Power clean up to a heavy single
Power cleans and cleans
Every 90sec for 9min
- power clean + clean (1+2)
- use 75-85% of heavy single
Rowing and dumbbell thrusters
3 rounds
- 200m row
- 15 db thruster 45/25lbs
WOD for Sunday, Jan 08, 2017
