Mostly running
400m run
30 kb swing 32/24kg
rest 2min
400m run
30 push up
rest 2min
400m run
30 ghd sit up
rest 2min
1200m run
30 kb swing
30 push up
30 ghd sit up
Pallof and planks
3 rounds:
- 8+8 pallof press
- accumulate 45+45sec side plank
- rest 1min