Shoulder press and dumbbell bent over row
4 rounds
- barbell press 10-12, tempo 3010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
Running, thrusters and pull-ups
For time:
- 800m run
- 15 thruster 40/30kg
- 15 pull up
- 400m run
- 12 thruster
- 12 pull up
- 200m run
- 9 thruster
- 9 pull up
