WOD for Wednesday, Sep 27, 2017

Front squat 4 x 4

Front squat 4 x 4

Sled push, lunges and thrusters

4-5 rounds:

• 20m low sled push (go fast!)
• 20 sec rest
• 8+8 kb front rack walkin lunge
• 20 sec rest
• 8 thruster 50/35kg
• rest 2min