1 x power clean + 2 x front squat + 1 x jerk
For 25min
1 x power clean + 2 x front squat + 1 x jerk
Rowing and bear complex
5 x 2min/ 2min rest
- row 25/22cal
- rest of the time max reps bear complex 60/40kg
WOD for Tuesday, Oct 03, 2017
For 25min
1 x power clean + 2 x front squat + 1 x jerk
5 x 2min/ 2min rest