Overhead squats, rowing, push jerks and box step ups
6 x 4min work/3min rest
A)
- 10 ohs 40/30kg
- row 250m
B)
- 10 push jerk 40/30kg
- 12+12 weighed box step ups
WOD for Sunday, Jan 14, 2018
6 x 4min work/3min rest
A)
B)