WOD for Thursday, Mar 08, 2018 Deadlift 5×3 Deadlift 3-3-3-3-3 reps Swings and v-ups 7min amrap 16 kb swing 24/16kg 8 v-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)