Push jerks
3 Push jerks every 90 seconds for 8 rounds.
Jokaiselle jotain
20min AMRAP of
– 40m kb front rack carry
– 15 box jump
– 200m run
– 15 push up
WOD for Sunday, Sep 23, 2018
3 Push jerks every 90 seconds for 8 rounds.
20min AMRAP of
– 40m kb front rack carry
– 15 box jump
– 200m run
– 15 push up