Back squat 3×3
Back squat 3×3
How much is the complex?
Find your heaviest complex of
– 4 power cleans
– 3 front squats
– 2 shoulder to overheads
WOD for Saturday, Jan 19, 2019
Back squat 3×3
Find your heaviest complex of
– 4 power cleans
– 3 front squats
– 2 shoulder to overheads