Hello darkness, my old friend
6 x 3min work / 3min rest
20 wallballs
20 db snatches 45/35lbs
ca lassault / cal row
advanced:
20 cal assault or row
+ amrap of
15 wallballs
15 db snatches (heavy)
6 x 3min work / 3min rest
20 wallballs
20 db snatches 45/35lbs
ca lassault / cal row
advanced:
20 cal assault or row
+ amrap of
15 wallballs
15 db snatches (heavy)