Strict Pull-up E2MOM
Strict pull-ups each 2 minutes on the minute
– 6 x 5
"That escalated quickly!"
17min amrap of
– 6 kipping pull-ups
– 8 box jumps
– 8 kb swings 32/24kg
– 8 burpees
Advanced:
17min amrap of
– 2 MU's
– 8 box jumps
– 8 kb swings 32/24kg
– 8 burpees
