Thicc legs
5 rounds of 8-10 front squats every 2 minutes on the minute .
Diane'ish
For time
- 21+21 db push presses 45/35lbs
- 21 deadlifts 100/70kg
- 15+15 db push presses
- 15 deadlifts
- 9+9 db push presses
- 9 deadlifts
Advanced do the one below 👇
Diane
21 – 15 – 9:
- 225/155lb or 100/70kg deadlift
- handstand push-ups
