Clean single
Clean up to a heavy single
Crossfit Games Open 19.2 Standards
Crossfit Games Open 19.2 Rx
19.2 = 16.2 and you can find your old result here
https://www.wodconnect.com/crossfit-herttoniemi/feed/2016-03-05
https://www.wodconnect.com/crossfit-espoo/feed/2016-03-05
https://www.wodconnect.com/crossfit-10k/feed/2016-03-05
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 61/ 38 kg
25 toes-to-bars
50 double-unders
13 squat cleans, 83 / 52 kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102 / 65 kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 124 / 79 kg
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 142 / 93 kg
Stop at 20 minutes.
Crossfit Games Open 19.2 Scaled
Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 43 / 25 kg
25 hanging knee-raises
50 single-unders
13 squat cleans, 70 / 34 kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 61 / 43 kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 70 / 52 kg
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 83 / 61 kg
Stop at 20 minutes.
