Power cleans and push jerks
10 x Every 90 seconds
power clean and push jerk (1+3)
Firestarter
5 rounds for time
– 5 power clean and jerks 60/40kg
– 10 db box step overs (pick weight)
Timecap 8 mins.
Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
