WOD for Wednesday, Mar 13, 2019 Back squats 3-3-3 Find your heavy back squat 3's for the day . Banzai!!! 3 rounds for time – 10 deadlifts 100/70kg – 20 wallballs Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)