Push jerks
Push jerks 5×4
Double AMRAP
5min amrap of
– 10 double kb front squats (pick weight)
– 12/10cal row
Rest 2mins.
5min amrap of
– 10 double db push presses (pick weight)
– 30 du's
WOD for Saturday, Apr 27, 2019
Push jerks 5×4
5min amrap of
– 10 double kb front squats (pick weight)
– 12/10cal row
Rest 2mins.
5min amrap of
– 10 double db push presses (pick weight)
– 30 du's