Partner Holleyman
30min amrap with a partner of
– 5 wallballs
– 3 hspu's
– 1 power clean 100/70kg
Use 80-85% of 1RM on the power clean.
Imperium Extra Core Workout IX
4 rounds for time
– 20 sec wall facing hs hold
– 20 sec plank
– 20 sec side plank (20 sec on both sides)
Rest as little as possible
