Imperial assblaster
4 rounds of
– 12 + 12 double kb front rack walking lunges
– 60 sec rest
– 12 dumbbell rows
– 60 sec rest
Run, Cindy, run!
15min amrap of
– 200m run
– 15 air squats
– 10 push-ups
– 5 pull-ups
Imperium Extra Core Workout 6
3 rounds of
10/10 side bends with kettle bell
30 sec double kettlebell front rack hold
Rest 60 sec between rounds
