Front squats
5 x 5 sets of front squats E3MOM.
Use the same weight you used on last weeks 6 x 4's.
Quality work
3 rounds for quality
– 10 + 10 DB single leg deadlifts
– 20 russian twists
– 20 + 20 sec side plank.
Rest as needed between rounds. Do not bounce the plate on the ground on the russian twists.
