WOD for Thursday, Jul 11, 2019

Front squats

5 x 5 sets of front squats E3MOM.

Use the same weight you used on last weeks 6 x 4's.

Quality work

3 rounds for quality
– 10 + 10 DB single leg deadlifts
– 20 russian twists
– 20 + 20 sec side plank.

Rest as needed between rounds. Do not bounce the plate on the ground on the russian twists.

Leave a Reply

Your email address will not be published. Required fields are marked *