Clean triples
6-8 x E2MOM: 3 cleans
Would you love a metconman
3-4 rounds for time
– 1 rope climbs
– 15 kb thrusters (pick weight)
– 50 du's
advanced:
4 rounds for time
– 2 ring mu's
– 15 kb thrusters (pick weight)
– 50 du's
Time cap 12 minutes.
Imperium Extra Core Workout IX
4 rounds for time
– 20 sec wall facing hs hold
– 20 sec plank
– 20 sec side plank (20 sec on both sides)
Rest as little as possible
