Imperium Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
Cleaning and hanging
Clean + hang clean 6-8 x (1+1)
Ankle slapper
For time
– 10-8-6-4-2 power clean 60/40kg
– 2-4-6-8-10 t2b
– 30 du
