Front squats
E3MOM Front squat 6 x 4
Same weights on all sets as last week.
Fast and nasty!
3 rounds for time
– 15/12 cal row
– 10 burpee
Go fast!
WOD for Wednesday, Jul 03, 2019
E3MOM Front squat 6 x 4
Same weights on all sets as last week.
3 rounds for time
– 15/12 cal row
– 10 burpee
Go fast!