WOD for Wednesday, Aug 21, 2019

Deadlift 3RM

Find your heavy deadlift 3RM of the day.

Twentyone 15 & 9

For time

21-15-9 reps of
– Front squats with 2 kb's
– Push-ups
– T2B's

Imperium Extra Core Workout I

2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift

Rest as needed between movements

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