The meaning of life
Narrow grip bench press 5 x 8
2 rowers, one boat
4 x 500m row
– work rest 1:1
Both athletes row 2000m each.
WOD for Thursday, Nov 28, 2019
Narrow grip bench press 5 x 8
4 x 500m row
– work rest 1:1
Both athletes row 2000m each.