3-Position Power Cleans
6-8 x 3-position power clean
– hips, above knee, floor
For quality stuff
3-4 rounds
– 10-15 band pull aparts
– 3-5 plank walk out
A red rubberband is good for the band pull aparts.
Imperial Extra Core Workout XV
3 rounds of
– 20 Hollow swims
– 20 Hollow rocks
– 10-20 Hollow holds
– Rest as needed between movements and rounds.
