☝ & 👇
- 4 supersets of
- 8-10 narrow grip bench presses
- 8-10 supine ring rows
- – rest 2-3min between sets
Helvetinkone
9 x 20sec work/ 1:40 rest
– assault bike / bike erg/ row / sled push
WOD for Sunday, Dec 29, 2019
9 x 20sec work/ 1:40 rest
– assault bike / bike erg/ row / sled push