WOD for Saturday, Feb 01, 2020

Life is full of up's and down's

And they are called squats.

Front squat 4 x4

Down at the farm

5 x E2MOM
10 Shoulder to overheads + rest of the time farmers walk (pick weight)

Using 60/40 kg's on the bar will guarantee you a spicy workout.
For the farmers walk choose the weight by thinking how much you like your fingers.