Yin
Snatch balance 5 x 2
Yang
Snatch 6-8 x 3
Imperium Extra Core Workout II
EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold
All movements unbroken.
WOD for Tuesday, Jan 28, 2020
Snatch balance 5 x 2
Snatch 6-8 x 3
EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold
All movements unbroken.