WOD for Wednesday, Jan 22, 2020

Hetken askel on kevyt

5 rounds (pick weight)
– 30m double db walking lunge
– 15 burpee over db's
– 15 double db clean
– rest 3min between rounds

adv:

5 rounds (pick weight)
– 15m single db overhead walking lunge L
– 15m singne db overhead walking lunge R
– 15 burpee over db
– 15 cal xebex/ row
– rest 3min between rounds