Wake me up when the GHD's free
5 rounds in 40min
– 8 db bench presses
– 12 ghd sit-ups
– 8 supine ring rows
– 12 cyclist squats
WOD for Sunday, Feb 16, 2020
5 rounds in 40min
– 8 db bench presses
– 12 ghd sit-ups
– 8 supine ring rows
– 12 cyclist squats