Time to clean
Clean e2mom
– 8 x 2
No touch 'n go's.
Ei paina järki päässä kun mennään
for time:
– 12 power cleans 60/40kg
– 20 db box step overs
– 9 power cleans
– 16 db box step overs
– 6 power cleans
– 12 db box step overs
adv:
– 12-9-6 power cleans 70/50kg
– 20-16-12 pistol squats
8 minute timecap.
Imperium Extra Core Workout VI
3 rounds of
10/10 side bends with kettle bell
30 sec double kettlebell front rack hold
Rest 60 sec between rounds
