Pull me under
Build up to a heavy single hang snatch.
Don't worry, it's just a easy EMOM
emom for 16min
odd: 2 hang snatches
even: 3-5 pull-ups
Adv:
emom for 16min
odd: 1 heavy hang snatch
even: 5-8 c2b's
Imperium Extra Core Workout VII
3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)
