Karantreeni #Anywhere "Armzzz"
5 rounds of
10 push ups
3 wall climbs
10 shoulder taps in plank
30 sec plank hols
Rest as needed
Karantreeni #Anywhere "Karentiina”
150 jumping squats for time
*Moderated Karen
Karantreeni "Armzz"
3-4 rounds of
5-10 strict pull ups / ring rows
10/10 one arm DB press
10 Skull crushers
10 Bicep curls
Rest as needed
Karantreeni "Karen"
150 wall ball shots for time
20/14lbs
