Sunday 26.4.2020
Run / Row
4 x 1500m. / rest 2:15min
Keeping the same pace – about 2 second faster 500m average pace than in your 5k test. If you didn't do the 5k test, go with hard but sustainable pace. Not all out!!
Core:
5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest
Rest 1 minute between each round. Repeat 5 times. The score will be total time it takes to complete all 5 rounds including each rest period.
PUSH UP COMP
CrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!?
Write down how many push ups you did today. Do them right and with a good technique even tho this is a comp. Scailing is allowed if needed.
Movement standard
How to scale:
