WOD for Thursday, Apr 09, 2020

Karantreeni "Bodyweight" #Anywhere

Amrap5
6 Hspu / Push ups
8 T2B / Sit ups
20 Double unders / Lateral jumps over object

Rest 3 minutes

Amrap5
6 Pistol squat / Reverse lunges
8 Shoulder taps on handstand / plank
10 Burpees

Rest 3 minutes

Amrap5
6 Hspu / Push ups
8 T2B / Sit ups
20 Double under / Lateral jumps over object

Rest 3 minutes

Amrap5
6 Pistol squats / Reverse lunges
8 Shoulder taps on handstand / plank
10 Burpees

Shoulder taps variations: