Thursday 23.4.2020
”Bodyweight”
At The Gym version
1.
Hand stand practise
Try out some progressions from the video in the end
EMOM8
Alternating
1. 15-30 sec wall facing HS hold (You can scale this with a wall walk as close to wall you can)
2. Shoulder Taps (In the handstand or in plank)
EMOM20
1. HSPU / push ups
2. Pistol squat
3. T2B / Hollow Rock
4. Burpee
OR
Anywhere version
1.
Hand stand practise
Try out some progressions from the video in the end
EMOM8
Alternating
1. 15-30 sec wall facing HS hold (You can scale this with a wall walk as close to wall you can)
2. Shoulder Taps (In the handstand or in plank)
EMOM20
1. HSPU / push ups
2. Pistol squat
3. Hollow rock
4. Burpee
PUSH UP COMP
CrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!?
Write down how many push ups you did today. Do them right and with a good technique even tho this is a comp. Scailing is allowed if needed.
Movement standard
How to scale:
