WOD for Thursday, Apr 30, 2020

Thursday 30.4.2020

At The Gym version

1.
Hand stand practise

Try out some progressions from the videos and use 10-20 minutes for handstand practice.

2.
AMRAP20
4 strict pull ups / ring rows
6 handstand push ups / pike push ups
8 toes to bars / hanging knee raises
14 pistol squats
16 box jumps / step ups
18 abmat sit ups
20 air squats

*EMOM 2 burpees starting on the 01:00 ending on the 19:00.

OR

Anywhere version

1.
Hand stand practise

Try out some progressions from the videos and use 10-20 minutes for handstand practice.

2.
AMRAP20
2 wall climbs
6 handstand push ups / pike push ups
8 shoulder taps
14 pistol squats
16 box jumps / step ups
18 abmat sit ups
20 air squats

*EMOM 2 burpees starting on the 01:00 ending on the 19:00.