at the gym version & #Anywhere version
5 rounds starting every 5 minutes.
10 Single arm alternating Devils press
10 Single arm over head squat (R)
20 Single arm alternating Snatch
10 Single arm over head squat (L)
10 Burpees over something
*Use whatever equipment you have, the weight will determine your pace. The faster you go – more time to rest.
4-8 One legged V ups
4-8 V ups
4-8 Tuck ups
4-8 sec hollow hold
*One round starts every minute. Try to do unbroken rounds. You should have at least 25 sec rest between rounds.