Sunday 17.5.2020
45 minute of basic conditioning workout with running. Moderate pace should be done with heart rate less than 70% of max. Faster run just a bit faster – not a crazy sprint! 😉
3 minute moderate pace running
30 sec walk
30 sec faster run
30 sec walk
4 minute moderate pace running
40 sec walk
40 sec faster run
40 sec walk
5 minute moderate pace running
50 sec walk
50 sec faster run
50 sec walk
6 minute moderate pace running
60 sec walk
60 sec faster run
60 sec walk
5 minute moderate pace running
50 sec walk
50 sec faster run
50 sec walk
4 minute moderate pace running
40 sec walk
40 sec faster run
40 sec walk
3 minute moderate pace running
30 sec walk
30 sec faster run
30 sec walk
OR
45 minute of basic conditioning workout with rowing. Moderate pace should be done with heart rate less than 70% of max. Faster row just a bit faster – not all out! 😉
3 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
4 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
5 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
6 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
2 minute rest
5 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
4 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
3 minute moderate pace rowing
30 sec slow pace rowing
30 sec faster rowing
1 minute rest
